Give reason. 5
(i) It is advised to consume citrus fruits during
illness.
(ii) Carrot is useful for proper eyesight.
(iii) It is important to take iron during pregnancies.
Answers
Answer:
Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system.
They May Protect Your Brain. The flavonoids in citrus fruits may help ward off neurodegenerative diseases, such as Alzheimer's and Parkinson's, which result from the breakdown of cells in the nervous system. In part, these diseases are caused by inflammation.
Carrots are good sources of lutein and beta carotene, which are antioxidants that benefit eye health and protect against age-related degenerative eye diseases. Your body converts beta carotene into vitamin A, a nutrient that helps you see in the dark.
Your body uses iron to make extra blood (hemoglobin) for you and your baby during pregnancy. Iron also helps move oxygen from your lungs to the rest of your body -- and to your baby's. Getting enough iron can prevent a condition of too few red blood cells that can make you feel tired, called iron deficiency anemia.
Explanation:
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Answer:
(i) because they contain vitamin C which boost immunity
(ii) because they contain vitamin A which is good for eye health
(iii) because iron helps in creation of more blood cells which carry enough oxygen for both mother and child