Question

give reason: exercise or physical activity is one of the essential requirements for longlife

Answer 1

Exercise or physical activity is one of the essential requirements for long life because it makes person fit if u do physical activity no problems will be their to your body it is the best medicine to be fit and fine

Answer 2

physical activity are essential specially for health care
doing exercises reliefs your tension and free up ur mind
in physical activities yoga is one of the imp exercise