Question

give reason fibers are one of the important nutrients​

Answer 1

Answer:

Fiber helps our digestive system and regulates our blood sugar level.

Explanation:

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Answer 2

Answer:

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Explanation:

Fiber is found in most plant food (along with carbohydrates) such as whole grains and foods with skin (apples and squash are examples) is very important to our body processes. Fiber helps our digestive system and regulates our blood sugar level. ... Fiber can also lower blood cholesterol