Question

give reason fibers are one of the important nutrients

Answer 1

Fibre is an important component of a healthy balanced diet. ... This means fibre is not anutrient and contains no calories or vitamins.Fibre helps your digestive system to process food and absorb nutrients.Fibre can help to lower blood cholesterol.Fibre makes you feel fuller and so helps to control your appetite.
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Answer 2

Hey mate, here is your answer =
Fibres are one of the important nutrients as it's an important component of the food. It's doesn't have calories and vitamins but it's good for our digestive system.
Hope it helps u dear