Physics, asked by narenksd, 6 months ago

give reason
fibres are one of the important nutrients​

Answers

Answered by anshika112255
2

Answer:

Fibers are one of the important nutrients because they help in the digestion of foods although they themselves are not digestable. They help in the egestion of undigested substances which is also a reason why we are advised to have fiber rich food in case of constipation. Fibers are naturally present in leafy vegetables, fruits, cereals, etc.

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