give reason: fibres are one of the important nutrients
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Answered by
8
Hey dude here is your answer.....
Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. ... Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.
I HOPE THIS WILL HELP YOU OUT.....
HAVE A GREAT DAY DEAR......
Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. ... Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.
I HOPE THIS WILL HELP YOU OUT.....
HAVE A GREAT DAY DEAR......
shreyaszarole:
thanx bhavana
No mntion.... It's my pleasure dr :)
Answered by
3
Fibre is the indigestible part of plants. We get fibre from Fruits and vegetables, etc. Since it can't be a nutrition, fibre helps your digestive system to process food and absorb nutrients.
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