Question

Give reason fibrous are one fo the important nutrients 10 th science

Answer 1

Hello everyone...

Fibre is the indigestible parts of plants foods, such as vegetables, fruits, grains, beans and legumes. It is a type of a carbohydrates that helps keep our digestive system healthy.

Soluble fibres helps to slow the emptying process in our stomachs, which help you feel fuller. It helps to lower cholesterol and stabilise your blood glucose levels.

Insoluble fibre absorbs water to help to soften the contents of our bowels and support regular bowel movements.

Dietary fibre is important for our digestive health and regular bowel movement.

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