give reason food rich in iron and vitamin b-12 cure anaemia
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The following food are rich in iron and B 12 and cure anaemia:
- Eat lean red meat: This is the best source of easily absorbed heme iron.
- Eat chicken and fish: These are also good sources of heme iron.
- Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.
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anemia means that your body doesn't have enough healthy red blood cells because you're low in vitamin B12i.e why food rich in vitamin b12 cure anaemia
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