Question

Give reason for balanced diet is necessary for maintaining good health

Answer 1

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➻ Food is necessary for the growth and development of the body. A balanced diet provides all the required raw materials and energy in appropriate amount likes proteins, carbohydrates, fats, minerals, etc. A balanced diet not only help us physically but also helps in improving our mental health. Hence, balanced diet is necessary for maintaining good health...

Answer 2

• Food is required for bodily development and growth. Proteins, carbs, lipids, minerals, and other essential basic materials and energy are provided in enough amounts in a balanced diet.
• Health is a state of being able to perform normally on a physical, mental, and social level, and it is influenced by the environment. If the surrounding surroundings is unsanitary, for example, we are more prone to become sick or ill.
• Water that has accumulated in our surroundings should be removed. Many waterborne pathogens and insect vectors thrive in stagnant water, causing sickness in humans.