Question

give reason for the following :milk can help in meeting niacin needs

Answer 1

Manoj, at best milk would be supplemental to niacin (vitamin B3) addition to a diet; it is not high in niacin content. Containing only around 0.261 mg of niacin per 8oz/244g of whole cow’s milk, it is not considered a major source of niacin in the diet.

However, milk should not be ignored even if it has been taking some heat as of late, for it is beneficial in so many other ways. Milk is 87% water, so keeps one hydrated. Along with the water, it is a good source for the water soluble vitamin’s: thiamine, riboflavin and vitamin B12 and packs in 7.86 grams of protein per serving, with a energy transfer of 145 Kcal.

So drink up Manoj and eat some leafy green vegetables along with it to supplement your niacin intake…

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