Question

give reason.
Including green leafy vegetables and fruits in our diet eliminates constipation.

Answer 1

because the fruit is a modified ovary which the part of a plant and also the fruit wall is has fibres which there fore eliminates constipation.
HOPE IT HELPS U

Answer 2

One of the main reasons for constipation is consuming foods that are less or do not have the fiber content in it.

Green fruits and vegetables are rich in dietary fibers.

It is the insoluble fiber that makes the wastes flushing out from the large intestine.

E.g., citrus fruits, kiwi, pears, spinach & other greens.