Question

give reason roughage is important why​

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease

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Answer 2

Answer:

Dietary fibres are also known as roughage.

roughage is mainly provided by plant products in our foods. Whole grains and pulses, potatoes, fresh fruits and vegetables are main sources of roughage. Roughage does not provide any nutrient to our body, but it is essential component of our food and adds to its bulk. This helps our body get rid of undigested food.

Explanation:

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