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Tarun has painful gums and his wounds take a long time to heal . His doctor advised him to eat citrus fruits .
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Citrus fruits for healthy gums
Explanation:
- Vitamin C as it is critical for maintaining its collagen . Gums have collagen and maintaining a healthy level of collagen in gums requires healthy food.
- Vitamin deficiency often results in bleeding gums . This may also cause problems in teeth .
- Citrus fruits like lemon, kiwis, orange , grapefruit etc. help in production of saliva and cleansing the mouth. Therefore these are recommended for treatment of wounds and painful gums.
- Citrus fruits are a rich source of Vitamin C which in turn helps in wound healing.
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