Question

give reason we should avoid eating junk food​

Answer 1

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food. 35% of adults' daily energy intake (kilojoules) comes from junk food.

Answer 2

Answer:

Explanation:

Here are five reasons you should avoid highly processed junk foods.

Nitrates: Processed foods contain a large amount of nitrates. Nitrates are used mostly in meats like cold cuts to keep them from growing bacteria or losing aesthetic appeal. In the 1970's, the USDA attempted to ban nitrates. Some organizations, like the Organic Consumer's Association, site studies that show increased occurrences of cancer in those who consume too many nitrate-containing meats.

Fat: Most processed food contains a lot of fat. This is generally saturated fat, which can increase LDL cholesterol.

Sugar: Processed foods are also generally high in sugars, which can make them very high in calories.

Salt: Salt (or sodium) is used as a preservative in foods and can increase blood pressure and cause bloating.

Vitamins: Processed foods are not known for their healthfulness and many are bereft of vitamins.