Question

give reason why balanced diet is necessary for maintaining healthy body

Answer 1

A balanced diet is important becauseyour organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance .

Answer 2

A balanced diet is essential to keep the body healthy. We need carbohydrates, protein, fats, dairy and a small amount of sugar in our diets to do this, it helps us to gain the vitamins and minerals. If the body is lacking in these health conditions can appear, we will be more susceptible to illness and may well be over or under weight. We can’t grow and protect our bodies without all of the components of a balanced diet