Question

give reason why fibres are most important nutrients​

Answer 1

Answer:

Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body. It also encourages healthy gut microbiota. According to a 2015 review, dietary fiber increases the bulk of stool, helps promote regular bowel movements, and reduces the time that waste spends inside the intestines

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Answer 2

Explanation:

Fiber is an essential nutrient of a healthy diet. It is not digested by the human body. It is important because of the following reasons-

•Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract.  Thus, it keeps the colon ( part of large intestine) clean and healthy.

•It helps in reducing weight. This is because it creates a feeling of fullness in the human body. Due to this, a person tends to eat less.

•Soluble fibers ( dissolve in water easily) like oats, apples, and citrus fruits reduce cholesterol and glucose levels in the body.

•Fibers also decrease the risk of heart disease and type two diabetes.

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