Question

Give reason why it is not aduisable to skip meals

Answer 1

Skipping meals does not have any nutritional benifits. It only has side effects. Some of them are:
- The sugar levels in your blood changes.
- It affects your moods and concentration.
-Skipping meals alters your metabolism and actually slows down your weight loss process.
-It delays insulin production, increasing the risk of diabetes.
-It lowers the amount of nutrition in your body, and makes you prone to nutrient defeciencies.