Question

give reason why our muscles pain severely after a strenuous exercise answer in short

Answer 1

after having a strenuous exercise our body cells need more oxygen which is produced by the lactic acid present in the body cells which produce muscle cramps

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Answer 2

heya..

here is ur ans...

we experience the muscles pain severely after a strenous exercise because of workout..



but it is a myth that it is due to lactic acid

Lactic acid does cause that intense burning feeling during your last rep or right when your muscles are about to give in.

But your body is able to eliminate it from your blood in a few minutes.

hope helped.