Give reasons Doctors advise you to have yoghurt if you have indigestion. please answer me fast
Answers
Yogurt is mostly recommended for the problems of acidity or indigestion pain. Yogurt is generally smooth and alkaline in nature so that it has a soothing effect on esophagus.
Answer:
Hint: People suffering from indigestion problem will get immense benefit with regular consumption of curds. It has the ability to maintain a balance in the acid level in the stomach. The ability of curds to manage the pH levels makes it the perfect remedy for indigestion.
Complete Answer:
- Yogurt is mostly recommended for the problems of acidity or indigestion pain. Yogurt is generally smooth and alkaline in nature so that it has a soothing effect on esophagus. It also contains bacteria, which generally helps in digestion and these Bacteria are known as probiotics and are found in the digestive tract.
- Since it is rich in protein content, it helps in easy digestion. Because of these properties, yogurt helps in improving the intestinal motion and reduces the abdominal pain.
- Yogurt is commonly used to treat stomach pain which is related to the stomach flu, food poisoning and other conditions that cause diarrhoea.
- Yogurt contains probiotics and that helps in maintaining proper digestion. If you have a lactose intolerance or milk allergy, you can also purchase probiotics from a pharmacy which is lactose and dairy-free.
- Yogurt is also useful in the management of diarrhoea, as recommended by the World Health Organization. It has been found in a study that patients suffering from acute watery diarrhoea can feed with Yogurt resulting in decreased stool frequency and shortened diarrhoea.
Note: Yogurt has a soothing effect that helps to keep your stomach discomfort at indigestion. It also contains probiotics, a type of good bacteria found in the digestive tract which gives a boost to your immune system. Being a good protein source means yogurt also improves your ability to properly digest the food.
Explanation:
thats all