Give reasons for the following: a) Labourers need more carbohydrates. b) People who are unwell are advised not to consume too much of fatty food. c) Athletes drink more water as compared to a normal person. d) Why it is advisable to drink at least 6-8 glasses of water every day?
Answers
Answer:
(a)-Carbohydrates are the fuel that makes the body's engine run, and athletes need plenty of carbohydrates before, during and after exercise.
(b)- because fatty food is harder to digest and they stay longer in our intestine.
(c)-Athletes have to drink more water as compared to a normal person because water controls body temperature and lubricate the joints.
(d)-Drinking Water Helps Maintain the Balance of Body Fluids.
Drinking Water Helps Maintain the Balance of Body Fluids.The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
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Answer:
a) Carbohydrates is a energy giving food. Labourers do so much of physical work and they need more energy to do this. They will get this energy when they will eat more carbohydrates.
b) This is because fatty food is harder to digest and they also stay longer in our intestine. And people who are unwell will not able to digest it.
c) This because water controls body temperature and lubricate the joints. Athletes loss more sweat as compared to a normal person and when they fell dehydrated and qhen we feel dehydrated our body doesn't work properly. We feel sleepy, dizzy, mild headache, muscle cramps or dry mouth with bad breath. In this condition we can't run. So, athletes drink more water as compared to a normal person.