Question

Give scientific reason for fibres are one of the important nutrients... answer in brief....​

Answer 1

Answer:

Fiber is found in most plant food (along with carbohydrates) such as whole grains and foods with skin (apples and squash are examples) is very important to our body processes. Fiber helps our digestive system and regulates our blood sugar level. ... Fiber can also lower blood cholesterol.

Explanation:

Make me braiest

Answer 2

Answer:

Fiber is found in most plant food (along with carbohydrates) such as whole grains and foods with skin (apples and squash are examples) is very important to our body processes. Fiber helps our digestive system and regulates our blood sugar level. ... Fiber can also lower blood cholesterol.

I hope it will be helpful for you. If it's helpful for you then you can mark me as Brainlist.

Thank you.