give scientific reason we feel exhausted after exercing
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Lack of food before and after your workouts results in reduced energy. Making you feel drowsy after workouts. The science behind workouts is that your muscles need the energy to handle exercise activities. This energy is derived from the sugar in the blood.
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Answer:
Lack of food before and after your workouts results in reduced energy. Making you feel drowsy after workouts. The science behind workouts is that your muscles need the energy to handle exercise activities. This energy is derived from the sugar in the blood.
Explanation:
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