Question

Give scientific reasons.





1) We should not take junk food or packed food as a regular meal.
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Answer 1

Answer:

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease

Answer 2

Answer:

Junk foods are high in calories, sugar, and fat, but lack important nutrients like fiber, vitamins, and minerals. ... Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.The high sodium and salt content in packaged foods such as chips, processed meats and biscuits can cause serious complications to your health. They can spell disaster for people suffering from high blood pressure and can lead to chronic heart diseases over prolonged consumption.