Question

Give scientific reasons.
1 We should not take junk food or packed food as a regular meal.​

Answer 1

Answer:

because this junk food is packed with nitrogen gas (for keeping it fresh for more time) an also fried or baked in bad oil ..

Answer 2

Explanation:

Junk foods are high in calories, sugar, and fat, but lack important nutrients like fiber, vitamins, and minerals. They're thought to be a key component in the obesity epidemic and a driving factor in the development of certain chronic diseases.

Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.