give six suggestion to prevent the occurrence of lifestyle desieses
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Ways to Prevent Disease (and To Live Your Healthiest Life)
Make healthy food choices. “For good health and disease prevention, avoid ultra-processed foods and eat homemade meals prepared with basic ingredients,” says Dr. ...
Get your cholesterol checked. ...
Watch your blood pressure. ...
Get up and get moving. ...
Watch your body mass. ...
Manage blood sugar levels. ...
Quit smoking. ...
Get restful sleep.
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HOPE IT HELPS.......
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