English, asked by cabbabologheidirose, 5 months ago

give some details of exercise program.

Answers

Answered by harshithapallanti05

Answer:

Please mark it as brainliest

Explanation:

An exercise program that is tailored specifically to your needs is a great way to stay physically and mentally fit. It also provides additional benefits such as: improved condition of the heart and lungs. increased muscular strength, endurance and motor fitness.

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