Question

Give some examples of bandha yoga​

Answer 1

Explanation:

ANSWER________✍️

There are three main bandhas, or energetic locks, that run along your spinal column

(Mula, Uddiyana, and Jalandhara), two minor bandhas at your hands and feet (Hasta and Pada), and a combo of the three main bandhas called Maha Bandha.

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Answer 2

Answer:

हिंदी में खोजें

बंधा योग के कुछ उदाहरण देना

In Ashtanga Vinyasa Yoga, these three Bandhas are considered to be one of the three key principles of yoga practice.

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Bandha (yoga)

Mula Bandha, contraction of the perineum.

Uddiyana bandha, contraction of the abdomen into the rib cage.

Jalandhara Bandha, tucking the chin close to the chest.

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