Question

Give some exapmles of antioxidants ?

Answer 1

Vitamin E, C and the carotenoids such as beta-carotene, lutein and lycopene areexamples of the primary antioxidants in your diet. Other examples of antioxidantsinclude selenium and vitamin A. Foods high in vitamin E include nuts, seeds, vegetables, fish oils and whole grains.

Answer 2

Good sources of specific antioxidants include:

1. allium sulphur compounds – leeks, onions and garlic.
2. anthocyanins – eggplant, grapes and berries.
3. beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.
4. catechins – red wine and tea.
5. copper – seafood, lean meat, milk and nuts.

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