give some tips on how not to get nervous while attempting a test or exam
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1. Don't cram for an exam. The amount you learn won't be worth the stress. ...
2. Don't stay up late studying the night before. You need the sleep. ...
3. Don't take those last few moments before the test for last minute cramming. ...
4. Do focus on integrating details into main ideas. ...
5. Do something relaxing the last hour before the test.
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