English, asked by barath8573, 4 months ago

give the benefits of padmasana

Answers

Answered by Anonymous

1

Answer:

Mark me as brainliest

Explanation:

Benefits of Lotus Pose:

Opens up the hips.

Stretches the ankles and knees.

Calms the brain.

Increases awareness and attentiveness.

Keeps the spine straight.

Helps develop good posture.

Eases menstrual discomfort and sciatica.

Helps keeps joints and ligaments flexible.

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