Give the examples of saturated & unsaturated fats.
Answers
Answer:
Examples of unsaturated fatty acids are palmitoleic acid, oleic acid, myristoleic acid, linoleic acid, and arachidonic acid. Foods containing unsaturated fats include avocado, nuts, olive oils, and vegetable oils such as canola. Meat products contain both saturated and unsaturated fats.
Common dietary saturated fatty acids include stearic acid, palmitic acid, myristic acid, and lauric acid.
Answer:
Examples of unsaturated fatty acids are palmitoleic acid, oleic acid, myristoleic acid, linoleic acid, and arachidonic acid. Foods containing unsaturated fats include avocado, nuts, olive oils, and vegetable oils such as canola. Meat products contain both saturated and unsaturated fats.
Butyric acid - milk (especially buffalo, goat, and sheep), butter, Parmesan cheese. Lauric acid - coconut oil, palm kernel oil, laurel oil. Myristic acid - nutmeg, coconut oil, palm kernel oil and butterfat. Palmitic acid - meat, palm oil, palm kernel oil, coconut oil, butter, cheese and other dairy products are saturated.