Question

give the examples of two food items which provide roughage​

Answer 1

Answer:

bridge gaurd, bottle gaurd

Explanation:

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Answer 2

Answer:

Fiber, or roughage, is found in virtually all plant foods, including whole grains, fruits, vegetables, beans, nuts, and seeds. However, some of these foods are naturally higher in roughage than others. Here are some of the best sources of roughage: Chia seeds: 10 grams per 2-tablespoon (28-gram) serving (31)

Explanation:

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