Question

GIVE THE FIVE HEALTH BENEFITS OF PHYSICAL FITNESS

Answer 1

Answer:

yaga , running , walking , jumping , and

working

Answer 2

Answer:

• Improve your memory and brain function (all age groups).

• Protect against many chronic diseases.

• Aid in weight management.

• Lower blood pressure and improve heart health.

• Improve your quality of sleep.

Hope it helps you!

Thanks!