Give the functions and two sources of each of the following nutrients :
1. Carbohydrates 2. Proteins
3. Fats
4. Minerals and vitamins
Answers
Answer:
Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie.
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.
Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy,
Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.Red meat (beef, lamb, pork)
Chicken skin.
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Vitamins and minerals.
iron — meat, poultry, fish, and beans.
vitamin A — carrots, sweet potatoes, spinach, kale.
vitamin B12 — meat, poultry, fish.
vitamin E — nuts, seeds, vegetable oils.
Answer:
Carbohydrates: Provides energy to your body
Protein : It helps to repair and build your body tissues
Fats: Support cells to growth
Minerals and vitamins : They help shore up bones and heels wound