➢Give the Importance of Vitamins in our body. How do Vitamins help us to protect from diseases?
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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- Vitamins are essential for growth and development. One key nutrient is vitamin D, which helps build strong bones and aids in growth and development. ...
- Minerals can affect motor and cognitive development.
- Vitamins and minerals boost your immune system.
- Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.
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