Question

Give the method of ' Taad Asana'.

Answer 1

Stand erect, and place your legs slightly apart, with your hands hanging alongside your body.

You must make your thigh muscles firm. Lift your kneecaps while ensuring you do not harden the lower part of your belly.

Strengthen the inner arches of your inner ankles as you lift them.

Now, imagine a stream of white light (energy) passing through your ankles, up to your inner thighs, groin, spine, neck, all the way up to your head. Gently turn your upper thighs inward. Elongate the tailbone such that it is towards the floor. Lift the pubis such that it is closer to the navel.

Look slightly upward.

Now breathe in and stretch your shoulders, arms, and chest upwards. Raise your heels, making sure your body weight is on your toes.

Feel the stretch in your body right from your feet to your head. Hold the pose for a few seconds. Then, exhale and release.

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Precautions And Contraindications

It is best to avoid this asana if you have the following problems:

1. Headaches

2. Insomnia

3. Low blood pressure

Answer 2

The method of ' Taad Asana’ is as follows:

Explanation:

Yoga, from years it’s been considered as a medicine to the human body. Taad asana is one of them. All you need to do is to:

• stand straight, place your arms near your thighs with finger facing the floor.
• Breadth in gently, stretch your arms and start moving them towards the sky, simultaneously move your body weight to your toes.
• Stretch your arms and let the tension build. Breadth out and come back to the same position.