Question

give the name of all the nutrients in our food please help me Iwill mark you as BRAINLIEST please​

Answer 1

Answer:

Carbohydrates

Fats

Proteins

Vitamins

Minerals

Explanation:

BRAINLIEST plz plz plz I have not got today

Answer 2

Answer:

The food we eat contains the following nutrients:

Carbohydrates (Energy giving foods)

Fats (Used to store energy and insulates the body)

Proteins (Used for development of tissues, muscles, etc.)

Vitamins like Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7 and Vitamin B12 (Responsible for enriching blood and the skin. Also helps in development of immunity, strength and general health)

Minerals like calcium, iron, sodium, magnesium, etc. (They are used for different purposes but mainly for development of bones and skeletal tissue)

Water (Our body is made up of 75% of it!)

Roughage/fibers (They are important to aid in digestion)

Hope this helps!

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