Give the reasons of kyphosis.What are the exercises recommended to correct the deformity?
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The reason for kyphosis is the excessive curvature of the spine.
It gives hump-like appearance in the upper part of the neck.
The exercises recommended to correct the deformity are:
• Head retraction exercise
• Superman exercise
• Life extension exercise
• Thoracic spine foam rolling exercise
• Mirror image exercise
Follow these exercises to get rid of kyphosis.
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