give the role of fats in our body why excessive fats are harmful
Answers
Answer:
Role of fats in our body:
⇒ Fat is the major storage form of energy in the body.
⇒ Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health.
Why excessive fats are harmful:
⇒Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke
Answer: Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your health.
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Most of the foods that contain these types of fats are solid at room temperature, such as:
butter.
margarine.
shortening.
beef or pork fat.
Explanation: