Question

Give the scientific reason for grains pulses vegetables and fruits should be used in our daily life bcause

Answer 1

because these food items are the major source of the variety of vitamins and minerals which is beneficial for our development.

Answer 2

grains are the good sources of vitamins like thiomin and minerals like magnesium
pulses are good sources of vitamin b and minerals like zinc and phosphorus
vegetables are sources of vitamin c and a with minerals like iron, calcium and potassium
fruits are good sources of glucose fructose and vitamin b2 and b6