Question

give the sources of fat​

Answer 1

Answer:

Saturated fat – primary sources include:

Red meat (beef, lamb, pork)

Chicken skin.

Whole-fat dairy products (milk, cream, cheese)

Butter.

Ice cream.

Lard.

Tropical oils such as coconut and palm oil.

Explanation:

Fats give you energy, and they help the body absorb certain vitamins. Essential fatty acids help the body function, but they aren't made by your body—you have to consume them. Many foods naturally contain fats, including dairy products; meats, poultry, seafood, and eggs; and seeds, nuts, avocados, and coconuts.

Answer 2

Fats give you energy, and they help the body absorb certain vitamins. Essential fatty acids help the body function, but they aren't made by your body—you have to consume them.

Many foods naturally contain fats, including dairy products; meats, poultry, seafood, and eggs; and seeds, nuts, avocados, and coconuts.