Question

Give three benifits of cooling down. [subject is physical education]​

Answer 1

Answer:

Benefits of cooling down

Cooling down allows your body temperature, blood pressure, and heart rate to return to their normal levels. Stretching your muscles while they're still warm can help to reduce lactic acid buildup, reducing your chance of muscle cramps and stiffness.

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Answer 2

Answer:

Cooling down after your workout aims to gradually bring your heart rate and blood pressure to its normal level — the level it was at prior to exercising. ... Cooling down also helps to regulate your blood flow, which is especially important for people who undertake endurance sports such as long distance running.

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