Give three suggestions for reduced the expenditure on food?
Answers
1. Minimize meat consumption.
Meat tends to be the most expensive part of a meal, so skipping it can generate big savings. That doesn’t mean doing without protein, though: Eggs and beans make great substitutes, and they’re much more affordable.
2. Shop in your fridge.
You might already have enough for a meal or two and not even know it; a can of beans and some salsa can turn into chili (with the help of onion, garlic, and other seasonings). Similarly, vegetables can become a hearty soup. You can try to make at least one meal a week based on the ingredients you already have.
3. Waste less.
If you’ve ever had to toss out an opened bag of salad greens because you forgot to use them by the sell-by date, then you know how easily waste can occur. Try to keep your fridge organized so perishable items are visible and less likely to be forgotten. If you notice yourself tossing out the same veggie each week, then consider removing it from your shopping list or buying less of it. And when you store items in your freezer, be sure to label them clearly so you defrost and eat them before they spoil.