Question

Give two advantages of physical fitness and wellness​

Answer 1

Answer:

Health and Wellness: Top 20 Benefits of Regular Exercise

Health and Wellness

It’s a brand new year. You might have overindulged at the Holiday food table and are feeling a little sluggish and would like to do something about it. Regular exercise is a great place to start. But there must be additional benefits to spending a little less time in front of the various entertainment devices lying around the house and more time exercising. This may seem at first to be a lot of work but here is a list of more reasons to get out there and more active. All for a better YOU.

#20 – Increase metabolic rate

#19 – Burns extra calories

#18 – Improves endurance – both physical and mental

#17 – Makes you limber

#16 – Enables weight loss and helps keeps it off

#15 – Provides more muscular definition

#14 – Tones and firms muscles

#13 – Enhances coordination and balance

#12 – Adds sparkle and radiance to your complexion

#11 – Enhances the quality of sleep

#10 – Improves digestion

#9 – Decreased stress levels – we are all busy people with various stresses from home to work. Walk it off and help change your mood.

#8 – Reduced depression – Exercise increase the production of Endorphins which is your body’s “Feel Good” hormone.

#7 – Increased strength and stamina – Over a period of time exercise will make everyday things feel much easier to do.

#6 – Reduces blood pressure

#5 – Decreased risk of Osteoporosis – Exercise, including weight-bearing exercise, reduces the risk of Osteoporosis.

#4 – Decreased risk of heart attack – helps lower cholesterol and blood pressure and when, combined with some healthy eating choices, helps diminish the chances of having a heart attack

#3 – Sharper mental focus – as we age we need all the tools available to stay young and to think young. Exercise helps with focus and concentration.

#2 – Increased energy – combine exercise and nutrition for a powerful tool in increasing muscle strength and energy

#1 – Improves self esteem – it’s empowering to look in the mirror and see a difference in yourself. Regular exercise takes some discipline. The benefits will carry over into all parts of your life!

Time to Get Active!!!

Answer 2

Physical fitness :

• Regular physical activity can improve your muscle strength and boost your endurance.

• Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficient.

• It Can Make You Feel Happier. ...

• It Can Help With Weight Loss. ...

• It Is Good for Your Muscles and Bones. ...

• It Can Increase Your Energy Levels. ...

• It Can Reduce Your Risk of Chronic Disease. ...

• It Can Help Skin Health. ...

• It Can Help Your Brain Health and Memory. ...

• It Can Help With Relaxation and Sleep Quality.