give two example of sprouted seeds
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Answer:
Lately we’ve been talking about sprouted grains, from the nutritional and culinary benefits to making them at home. But sprouting doesn’t have to be limited to grains. From sunflower seeds to almonds and chickpeas, sprouting can be a fun and nutritious way to enhance the ingredients in your kitchen.As we covered in our sprouted grains primer, essentially any whole, untreated seed can germinate given the right conditions. This process increases certain nutrients and can enhance digestibility. Sprouting also turns hard, inedible seeds into a crunchy, chewy ingredient that may be eaten raw or lightly cooked. Sprouted seeds, nuts, and beans are delicious in salads, sautés, and more.
Below is a guide to some of the ingredients you can sprout in your kitchen. Always use sanitary seeds meant for eating and sprouting, not gardening or agriculture. Seeds should be raw (not roasted), non-GMO, and preferably organic. Your local health food store, Sprout People, Handy Pantry, and Mountain Rose Herbs are some good sources.
Seeds
Alfalfa sprouts are ubiquitous, but they are just the tip of the iceberg when it comes to sprouting. Other commonly sprouted seeds include broccoli, celery, chia, clover, fenugreek, radish, kale, onion, pumpkin, sesame, and sunflower. These make great additions to salads and sandwiches and can also be sautéed, blanched, or steamed. In most cases, since the seeds are so small, you’ll want to sprout just a couple tablespoons of seeds at a time or you’ll end up with a lot of sprouts.
seeds that are eaten after sprouting