Question

give two examples for food Rich in
carbohydrates
protein
mineral
fat
iron
roughage
calcium​

Answer 1

Answer:

FOOD RICH IN CARBOHYDRATE

Potatoes , Corn

FOOD RICH IN PROTIEN

Fish , Egg

FOOD RICH IN MINERAL

Nuts , Beans

FOOD RICH IN FAT

Avocados , Tofu , Nuts

FOOD RICH IN IRON

Beans , Lentils.

FOOD RICH IN ROUGHAGE

Whole Grains , Nuts , Seeds

FOOD RICH IN CALCIUM

Milk , Cheese, Other Dairy Foods.

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Answer 2

Answer:

Carbohydrates:

1. Cake with Frosting

2. Sugary Drinks

Proteins:

1. Eggs

2. Broccoli

Minerals:

1. Cruciferous vegetables

2. Cocoa

Fats:

1. Avocados

2. Boiled Soybeans (Edamame)

Iron:

1. Spinach

2. Legumes

Roughage:

1. Fruits and Vegetables

2. Nuts and Seeds

Calcium:

1. Cheese

2. Sardines and Canned Salmon

I HOPE IT HELPED YOU

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