Question

give two examples of
1 carbohydrates
2 proteins
3 minerals
4 fats
5 iron
6 roughage
7 calcium ​

Answer 1

Answer:

1. milk, potatoes

2. fish,eggs

3. nuts,fruit

4. butter, oil

5. beans, lentils

6. vegetables such as peas and beans.

7. milk,cheese

Answer 2

Answer:

• carbohydrates = bread, Fruits
• proteins = keratin,and elastin
• minerals= meat and fish
• fats= oil and better
• iron =Dark green leafy vegetables such as spinach and Fortified breakfast cereals.
• roughage=Nuts and seeds
• calcium=milk, cheese and other dairy foods

hope it help