Question

Give two examples of food that contains the following nutrients. 1) Vitamins. 2) Fats. 3) Minerals. 4) Proteins​

Answer 1

Explanation:

1) vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

2) Fats -- ground nut, til, Cheese

3) Minerals -- iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

4) Proteins -- Egg,milk, meat, nuts and seeds

Answer 2

Answer:

1) vitamins - orange and egg

2) fats - butter and cream

3) minerals - bread and nuts

4) proteins - beans and cheese