give two examples of roughage.
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Nuts and Seeds
Fruits and Vegetables
Fruits and Vegetables
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Roughage or fiber containing food like fruits, raw vegetables, legumes are essential in a balanced diet as they relieve Constipation.
Smik:
Roughage are basically cellulose which humanbody can't digest so they are excerated as waste product or biproduct.EX-spleens of fruits or vegetables or seeds
Roughage helps to regulate digestion. Insoluble fiber absorbs water and helps to keep bowel movements. This helps to relive Constipation.
You can meet your daily fiber needs by eating plenty of fresh fruits and vegetables, whole grains, nuts and seeds.
Roughage in diet not only attribute to keep bowel movements but also provide bulk to remaining undigested food after entering in intestine soft and easy to pass.........
Now the detailed explanation must help you to understand it easily. Earlier I gave answer as per the need of question. But instead of thanks, your comment indicated that you are making me to understand ! ! !
So sir is my answer completely wrong???I need to understand it better so please help me.........
And thankx for earlier explanation.....
I just completed the answer with explanation, just to make it easier to understand for all who see the answer. So that it can help all.....
Oh thankyou sir
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