give two examples of the importance of exercises to the heart
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Answer:
But there are four different types of exercise: Aerobic (or endurance), strength, flexibility and balance.
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Aerobic (Endurance) Exercise
A brisk walk.
Jogging.
A healthy amount of exercise and activity is: At least 30 minutes of moderate to vigorous exercise three to five times a week. Getting five minutes of movement every hour. Walking 10,000 steps a day.
Aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing.
Your heart is a muscle and needs exercise to help keep it fit so that it can pump blood efficiently around your body.
Lifelong physical activity, such as a brisk walk for as little as 30 minutes a day, is important for: Preventing heart disease. Lowering your risk of high blood pressure, diabetes and stroke.